Healthy and Tasty Sprouts

Excellent Mixed Sprouts with lot of fiber and protein.

Ingredients:

• Mixed sprouts      -  1 cup (fenugreek , horsegram & green lentils whole)
• Oil                      -  2 tbsp
• Mustard&cumin  -  1 tbsp 
• onion                  -  Half (chopped)
• ginger&garlic      -  chopped 1 tbsp
• green chilli          -  1 tbsp chopped
• tumeric               - 1/4 tbsp
• chilli powder       - 1 tbsp
• garam masala      -1 tbsp
• grated cocount    - 1 tbsp 
• salt to taste

Method :

1. Boil the mixed sprouts with half a cup of water, pinch of salt & turmeric powder for about 3-5 mins.
2. Take a fry pan, Add oil and heat,saute with mustard and cumin seeds & allow to splutter.
3. Add chopped onion & fry further for 3 mins.   
4. Saute ginger,garlic & green chilli  for 2 mins,combine well.
5. Then add chilli pwd and garam masala pwd , Keep the flame low and allow to cook for 2 mins.
6. Finally add the cooked sprouts.switch off the stove & add grated cocount.
7. Garnishing with fresh coriander leaves and serve hot.